Shindig
DW Regular
Swimming keeps me feeling trim! Top that up with a run at lunchtime... Exercise done
Sent from my GT-I9100
Sent from my GT-I9100
Surely it's up to you, as the eater, to realise eating rubbish and not moving a whole lot is gonna make you fat, simples...
Agree 100%, the problem with society nowadays is no-one wants to take responsibility for themselves, they need to have someone or something to blame.
(TT)
IMO the truer statement would be "I'm fat because I'm too lazy to actually do anything about it". There are a lot of fat people who don't eat a lot and genes are also a factor in this.
However, whatever your genetic makeup, you should be able to exercise and not be a fatty. Most people are fat due to laziness.
TBH, I think its too easy to just say they are lazy. I suspect most people who are overweight not due to medical condition realise they are overweight. However a lot of people over eat due to other pressure like depression, stress and other issues. Then being overweight just adds to the problems which causes them to eat more. These need to be tackled to break the cycle.
Then again, isn't America (where I'm at, and where most of the obesity is) about freedom? If people are fat, let them be fat and die. It's nobody's responsibility but theirs, so why must they complain?
the problem (well in the UK at least), they end up on incapacity benefits and it costs the NHS billions in treatment.
A moot point. Obese people don't usually live long enough to get dementia etc. What costs the system more I wonder?
That shouldn't be too difficult. If you can remember what motivated you last time it may do the trick again. I fast two days a week- have porridge for breakfast, fruit for lunch and a stir fry for tea. I usually aim for Monday and Tuesday cos I eat what I like at the weekend! I'm usually struggling a bit by Tuesday night but as long as I drink loads of water the weight usually falls off quite easily. I could happily do this for rest of my days and my weight will stay steady!if you could buy will power. i went through a faze for about 4 weeks where i questioned everything i put in my mouth. i lost about half a stone. i wish i could get that mindset back again.:Cheers:
I think that whole fast food stuff is just junk which is perfored with so many flavor enhancers that you think they taste great. Also there are studies which say that fast food makes you stupid.
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