going on holiday over xmas and need to start building the 6pack will a couple hundered sip-ups a day workor do i need to watch what im eating as well??
im 31/about5'9''/11st, i do boxing training 1 night a week play squash/golf/motocross/snowboarding and have quite a physical job...but smoke and drink farrrr 2 much! my diet could also be better it goes ok till the weekend then its tits-up....but as from tomorrow im gonna try change that!...im far from fat could just do with being better toned!!have u or anyone else ever tried the ab belt??