Generally all of the PSUs available now are the same IE. "ATX" Which can be switched on and off by the motherboard. The former AT type were different.
If you take it to your local PC shop (Avoid Maplin who sell them for £40 and PC World who probably charge £
stupid) they will give you an equivelant one.
The rated output should be on yours on a label somewhere in Watts but installing a higher rated one will not do any harm, if anything it is better and may last longer. A 350W one will be adequate but if a 400W is only a couple of quid more I would go for that
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They aren't difficult to install, there are only 3/4 screws holding them in and you can't mix the wires up.
A few bits to remember:
Make sure there are enough disk drive power connectors etc. on the new one. If not get a splitter.
If there is a voltage selector switch on the new PSU (Usually a red slide switch on the bit that shows on the back of the PC case) make sure it is set for 240V (240 should be showing).
Some PSUs have a socket next to the mains input on the back which you can plug your monitor's mains lead into instead of a normal socket. If yours is one of these you may want to replace it with similar, if your monitor has a normal 3-Pin plug any PSU will do
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