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when you eat, carbs break down into sugars which cause your body to release insulin which stores energy as glycogen in your muscles as a quick energy source and any excess (calories) is stored as fat. eating refined sugar which breaks down the fastest or simple carbs which also break down fast...

i took the stuffing out of mine and put in 3 or 4 sand bags which certainly shocks my friends but it is very much like concrete so i wouldnt recommend it. if you want it realistic (not too light) i would recommend a couple of layers of carpet or underlay then 2 bags of sand in the middle.

well this isnt a good news post but from my experience (and i've got loads) no reputable roofing firm will do a patch job. its guaranteed to leak. so if you must patch its actually better to do it yourself

i think you're doing the right thing but i would personally allow them to use the internet til 10.30-11ish at weekends because this is the sort of time i would expect there friends to be online. i beleive we dont really respect theyre social circles enough and its quite easy for a popular child...

just on the offchance - youre not from wycombe are you?

if you will deal wil a&l now santander record all phone calls. they are absolutely unbelievable in the down right lies they will tell to try to impose charges on you.

all the best mate

sorry digidude but i have to agree with oneman. i know a few people in insurance and if you tell them something has happened it counts as a claim whether you intend to claim or not. they have advised that if something happens and you wish to find out where you stand then pose it as a 'what if?'...

ok firstly thanks to everyone for their responses, i appreciate all input. i seem to be getting a lot of stick for my choice of words, i'm very sorry if i only discuss my sincerest concerns when i am drunk and therefore not too litererate. i only tried to convey my feelings in a simple to...

thankyou so much for your replies so far, i'm glad i asked in dw cos i feel you're all taking the situation seriously and i appreciate your help. satansoft: shes crap at sex full stop, but i'm cautious with deragotry remarks because i've been a bastard in the past with other girls and i dont...

i've been with this girl for about 3 years and we have a cracking little boy of about 18months. i have no idea how he happened but i love him so much. As a family we are great, shes a wonderful mother and a great girlfriend. i could go on all day listing her positive qualities but theyre all...

get a few lessons in before you sign up to anything and make sure you enjoy it (you have to enjoy any form of exercise to stick at it) i used to do boxing and thai boxing 1 after the other at my gym. whilst i enjoyed both i found that thai boxing always felt like it was my 1st lesson wheres...

best of luck oneman, i hope it all goes well. i only recently found out i'm far sighted in one eye and very far sighted in the other. i've never worn glasses before but now i have the tesco £10 specials. i fancy the laser surgery (although i'm scared i'd become a statistic) but i've reasoned...

I am not the be all and end all on these matters so i could be wrong... I looked into batteries a lot a while back thinking i could cut open a dead pack and fill it with nicads. what i learnt leads me to believe these things are wrong and would only apply to nicad. nimh are extremely unstable...

ok i admit i giggled at that

i bought a 50" tv a couple of years ago and it was capable of imputing 1080p but would only display 720. until now i assumed that meant i could plug in whatever but it would be downscaled to 720 but yesterday i plugged in a laptop to watch a film and it showed 19(something) by 1080 and there was...

hi matt the old sdram would be great if u still have it sending pm .....

so far it looks like a lib dem victory for random people that post on the internet (or dw at least)

cheers for the help lads but yes a vehicle must be insured for someone elses fully comp/3rd party to work. also i'm led to believe that you cannot get that kind of insurance on a commercial vehicle. some kind of law that stops multiple people being insured on the same vehicle full stop. thats...

always gone for torrents myself. most private trackers such as torrentleech will open up once a month so just set them as your homepage til ur in