Hi guys,
Finally the treadmill is here and for somthing thats very cheap in comparson to the commercial trreadmills spec's, im well impressed.
Maximum speed of 22kmph, Incline upto 30%, Little Fan (doesn't really blow that much air), Speakers for mp3 input (Loud), Heart rate monitor on handles and folds away nicely.
So I need to get rid of the beer belly and within 3-4 weeks.
Yesterday evening I ran for 15mins at the speed of 8-9kmph and that was enough to get me allot of sweat.
What split would you guys suggest?
Is morning the best way to cardio train (before breakfast or after breakfast)?
How long each time, with what setting etc?
Any help would be greatly appreciated.
Thanx Guys in advance!
Finally the treadmill is here and for somthing thats very cheap in comparson to the commercial trreadmills spec's, im well impressed.
Maximum speed of 22kmph, Incline upto 30%, Little Fan (doesn't really blow that much air), Speakers for mp3 input (Loud), Heart rate monitor on handles and folds away nicely.
So I need to get rid of the beer belly and within 3-4 weeks.
Yesterday evening I ran for 15mins at the speed of 8-9kmph and that was enough to get me allot of sweat.
What split would you guys suggest?
Is morning the best way to cardio train (before breakfast or after breakfast)?
How long each time, with what setting etc?
Any help would be greatly appreciated.
Thanx Guys in advance!