10 pints of Auntie Stella should tuck you in m8, other than that lie on the edge of the bed.......youll soon drop off lol. (The old 1's are allways the best)Just gave up smoking and can`t sleep at night. Keep tossing and turning. Can anyone advise on something to help us sleep?
can`t sleep at night. Keep tossing and turning. Can anyone advise on something to help us sleep?
to be honest its a [email protected]
i gave up 5 yrs ago and i used to wake up at night and smoke 5 cigs
not all at once lol
but when i stoped it was fookin hard m8
i slept but used to wake every 30mins
u soon lose that m8
best way is to go to bed early say 11 o'clock
problem is u have to get in to a routine
do this for a few nights
then when the night cravings stop u can change ur time
dont give up its worth it
i have lots more money now u will be suprised how much u save
the missus gave up over a week ago she went to her local gp and he prescribed a drug called "zyban" .
she has been very easy to live with ,better than i expected lol.
this drug has no nicotine at all in it so it just targets the craving section of the brain lol .