Hi guys,
im looking to start building muscle, I run 3 times a week and train jujitsu twice a week, ive cleaned my diet right up, and take on no low quality carbs, make sure I get my 5 a day, get plenty of protein, and drink plenty of water. I have a squat rack, a bench, some kettlebells, and a load of weights. Ive started getting in some sets of push ups, and planks. what im looking for is some sort of plan to build muscle, ideally some sort of plan that i can stick to on a daily basis. I am also looking at introducing whey and creatine, whats the forums opinion on this?
Thanks a lot Guys
im looking to start building muscle, I run 3 times a week and train jujitsu twice a week, ive cleaned my diet right up, and take on no low quality carbs, make sure I get my 5 a day, get plenty of protein, and drink plenty of water. I have a squat rack, a bench, some kettlebells, and a load of weights. Ive started getting in some sets of push ups, and planks. what im looking for is some sort of plan to build muscle, ideally some sort of plan that i can stick to on a daily basis. I am also looking at introducing whey and creatine, whats the forums opinion on this?
Thanks a lot Guys