terminator2k2
Inactive User
- Joined
- Sep 9, 2007
- Messages
- 352
- Reaction score
- 6
hi there, last year i started doing a bit of weights as ive never had any upper body strength...i have plaenty of leg muscles through playing football nearly all my life..im now 32...so i dont want to touch my legs 1 bit as they are big enough for me...i weigh in at about 13 stone and are rougly 5 ft 10....
i then when into melt down because of my job and always felt too tired after work to do anything......this started around august last year and i keep telling my self to get it going again....so im trying again.......
i have quite lean shoulders and legs but suffer around my gut....im dont want to go into this with science though.....just taking each day and see how im feeling as i go.....
things i do are:
20 minutes on a air walker every day as i suffer with my knees.....dont want to run as the impact on my knees....
every other day
3 x 5 reps bicep curl with each arm
3 x 10 reps bench press 35kgs
4 x 10 reps (think its called butterfly) cant remeber the weight but i think its around 70 kgs
i know diet is a major thing so ive cut out all fizzy drinks and chocolate to start.......
when looking at packets what should i be looking out for.?
ive started eating snack o jacks things instead of chocolate as they appear to have hardly anything in them.....
i eat roughly:
bowl of poridge for breakfast
can of tuna for dinner
and what ever the mrs does for tea lol.....
i eat pea nuts around 50g during the evening when i feel peckish......
started drinking lots of water......
its like i looked at a pack of mini eggs and according to what i read you could eat a pack a day as long as you eat healthy stuff through out the day...lol..
i then when into melt down because of my job and always felt too tired after work to do anything......this started around august last year and i keep telling my self to get it going again....so im trying again.......
i have quite lean shoulders and legs but suffer around my gut....im dont want to go into this with science though.....just taking each day and see how im feeling as i go.....
things i do are:
20 minutes on a air walker every day as i suffer with my knees.....dont want to run as the impact on my knees....
every other day
3 x 5 reps bicep curl with each arm
3 x 10 reps bench press 35kgs
4 x 10 reps (think its called butterfly) cant remeber the weight but i think its around 70 kgs
i know diet is a major thing so ive cut out all fizzy drinks and chocolate to start.......
when looking at packets what should i be looking out for.?
ive started eating snack o jacks things instead of chocolate as they appear to have hardly anything in them.....
i eat roughly:
bowl of poridge for breakfast
can of tuna for dinner
and what ever the mrs does for tea lol.....
i eat pea nuts around 50g during the evening when i feel peckish......
started drinking lots of water......
its like i looked at a pack of mini eggs and according to what i read you could eat a pack a day as long as you eat healthy stuff through out the day...lol..