Ive been going the gym the last four months and when im doing free weights with dumbells like curls or hammers my wrists hurt me am i doing any thing wrong or are my wrists just weak
Strap your wrists up for heavy pressing are punching the bag
Constantly squeeze a squash ball when your walking around are sitting at home.
Do some rolling exercises with the Olympic bar No weights on though roll the bar back and forward from the tips of your fingers into the palm of your hand ' clinch and keep rolling it back and forward.
Your wrists, lower legs, ankles etc need hard-work to build up even if you have a few roids normally takes about 6 months to build up small muscles and strengthen tendons etc.
steroids wont strengthen tendons . . the feeling he is having could be the same as shin splinters . . lower the weight . roll a light bar say 10-15 kg in your hands . it will take time also fish oils as it might be the joints .
thanks for that boys ill strap up my wrists and see what happens. i already roll a dumbell from the tips of my fingers up into my palm. the pain is mainly in my wrists and my lower fore arm.....nice one for the info boys
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