logic_187
Inactive User
blimey every one is talking about shedding pounds and i want to put it on!!!i wish i had a bit more fat on me!!!! no matter what i do or eat it dont do shit
blimey every one is talking about shedding pounds and i want to put it on!!!i wish i had a bit more fat on me!!!! no matter what i do or eat it dont do shit
blimey every one is talking about shedding pounds and i want to put it on!!!i wish i had a bit more fat on me!!!! no matter what i do or eat it dont do shit
to loose any amount of weight u must do @ 45 mins cardio and have a very sensible diet eg: cut out all fried food cut out all chocolate and fizzy drinks cut down on ur salt and sugar intake eg: if u take 2 sugars with ur tea or coffee cut it down to 1 or below have lots of grill and steam food like fish lean steaks lots of vegetables and drink plenty of water @ lease 2 litres a day and most important no carbs after 6.pm in the evenings eg: no.. rice, potatoes, bread etc.. carbs r great for nrg but when not in use easily turns into fat so only have emty carbs like plain salad no dressing and u should notice a big different in ur weight... these r the sacrifices u have to make if u want to see good result
ive tried from lots of healthy food to high intake of unhealthy food etc etc and my weight stays about the same
what do you mean @Sirros?
well what did u doI recently lost 4 stone in 8 weeks, half a stone a week.
No exercise involved.
Its the hardest thing I have ever done.
well what did u do
@sirros
mmm shakes may be the way to go..'i'll give it a try and see if i become obese in a months time
Well its a case of getting a LOT of calories and for a lot of people that hard, so a lot of people suggest drinking your calories in shakes.
You need to maintain a certain amount of protein in every meal as well as get your healthy fats, but if your bulking, high carbs are imperative in every meal BUT not just any carbs, they need to be low GI so the energy is used consistently over a longer period and it doesnt spike your blood sugar levels meaning the carbs will be used quickly and any excess may be stored as fat.
Heres a sample bulking diet, not mine taken from another site!
Sample Bulking Plan
07:00 Wake
07:15 30 minutes very steady cardio (3 times a week)
08:00 80g oats or muesli with 200 ml skimmed milk
7 egg whites, 2 whole eggs fried in olive oil
Small piece of fruit
10:30 TT V2 shake:
35g protein blend powder (NB this is not whey)
10g of peanut butter or coconut oil
2-3 Weetabix
Half a green banana
Blend with water
13:00 175g grilled chicken or tuna
100g basmati rice or wholemeal pasta
Veg selection including a few mixed seeds
15:30 TT V2 shake:
35g protein blend powder (NB this is not whey)
10g of peanut butter or coconut oil
2-3 Weetabix
Half a green banana
Blend with water
17:30 Weight train, drinking water throughout
Weights or HIIT cardio on days off
18:30 PWO shake:
40g whey
3g l –leucine
3g glutamine
3 Weetabix or 60g oat power
19:30 150g salmon or lean red meat
70g basmati rice
Fibrous veg selection
21:30 35g protein blend (Casein/milk/whey/egg)
5ml flax oil
23:00 onwards If you do happen to wake a small whey or casein shake can be consumed during the night
note, the intervals are an important part of any diet
It might drop off but what happens when you go back to normal food?
Sounds like a yo-yo style plan, without introducing excercise and proper eating habbits I can't see how it would be long lasting.
thats an extreme bodybuilding guide he would have to start for 1 going to a gym and workout with weights and start working his way up to heavy weight while doing cardio twice a week eating lots carb as well as protein as well as weight gain drinks in small portions throughout the day and continue to work on his in heavy weights trainingWell its a case of getting a LOT of calories and for a lot of people that hard, so a lot of people suggest drinking your calories in shakes.
You need to maintain a certain amount of protein in every meal as well as get your healthy fats, but if your bulking, high carbs are imperative in every meal BUT not just any carbs, they need to be low GI so the energy is used consistently over a longer period and it doesnt spike your blood sugar levels meaning the carbs will be used quickly and any excess may be stored as fat.
Heres a sample bulking diet, not mine taken from another site!
Sample Bulking Plan
07:00 Wake
07:15 30 minutes very steady cardio (3 times a week)
08:00 80g oats or muesli with 200 ml skimmed milk
7 egg whites, 2 whole eggs fried in olive oil
Small piece of fruit
10:30 TT V2 shake:
35g protein blend powder (NB this is not whey)
10g of peanut butter or coconut oil
2-3 Weetabix
Half a green banana
Blend with water
13:00 175g grilled chicken or tuna
100g basmati rice or wholemeal pasta
Veg selection including a few mixed seeds
15:30 TT V2 shake:
35g protein blend powder (NB this is not whey)
10g of peanut butter or coconut oil
2-3 Weetabix
Half a green banana
Blend with water
17:30 Weight train, drinking water throughout
Weights or HIIT cardio on days off
18:30 PWO shake:
40g whey
3g l –leucine
3g glutamine
3 Weetabix or 60g oat power
19:30 150g salmon or lean red meat
70g basmati rice
Fibrous veg selection
21:30 35g protein blend (Casein/milk/whey/egg)
5ml flax oil
23:00 onwards If you do happen to wake a small whey or casein shake can be consumed during the night
note, the intervals are an important part of any diet
We use essential cookies to make this site work, and optional cookies to enhance your experience.