police sirens always helps me to run:roflmao:
i usually listen to pendulum , trance anthems or clubland stuff.. anything with a good steady beat. the speed depends on what kind of run i am doing so i have various playlists.
if u can actually keep running to the music beat , throw the odd faster track in there to make u speed up a bit now and then.
My god, how long do you run for?
;o)
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