Hey, im 24 years old been training for over 5 months now i got some muscle mass but my weight doesnt get higher then 53 kilos, im 163cm length.
could any experienced fitness dude explain what to eat and how to calucate how many grams protein and calories to eat thanks!
what i been told is 1.5g protein my body weight and 3000 calories but i like to let someone make a mealplan for a entire week and see if i can gain som weight.
could any experienced fitness dude explain what to eat and how to calucate how many grams protein and calories to eat thanks!
what i been told is 1.5g protein my body weight and 3000 calories but i like to let someone make a mealplan for a entire week and see if i can gain som weight.
