alright folks,
just started going to the gym purely just for the weights ,saying that i`ll do about a 10min jog to start with,but couple of questions.
how long should a workout last for?
say i`m woking my bicepts what else should i work in the same session or can i just train my biceps then go?
what does everyone eat before the gym and how long before they head there?
cheers
mike
just started going to the gym purely just for the weights ,saying that i`ll do about a 10min jog to start with,but couple of questions.
how long should a workout last for?
say i`m woking my bicepts what else should i work in the same session or can i just train my biceps then go?
what does everyone eat before the gym and how long before they head there?
cheers
mike