prash_2k
Inactive User
- Joined
- Nov 2, 2005
- Messages
- 374
- Reaction score
- 3
Hi Guys.
It's coming to the run up to summer and I'm sure most people do I wanna get ripped/defined/toned. I've been training on and off since I was 18 (22 now) and 12stone. 5ft 9/10
Just after sone advice on how to get ripped and that beach body effect. Some people say high reps low weights or vice versa. Some says that's bolloxs and u need to lower fat.
Basically il try anything other than roids and I'm all up for the hard work. I've been working hard at the gym as it is but obviously not in the right way. Ive got USN anabolic I heard it's good?
Any advice would be great.
Thanks all
It's coming to the run up to summer and I'm sure most people do I wanna get ripped/defined/toned. I've been training on and off since I was 18 (22 now) and 12stone. 5ft 9/10
Just after sone advice on how to get ripped and that beach body effect. Some people say high reps low weights or vice versa. Some says that's bolloxs and u need to lower fat.
Basically il try anything other than roids and I'm all up for the hard work. I've been working hard at the gym as it is but obviously not in the right way. Ive got USN anabolic I heard it's good?
Any advice would be great.
Thanks all