yottabit
DW Member ++
Hi guys, i'm looking to get lean now i've put bulk on. I'm currently weighing 13.5stone 5ft11.
Training plan:
Monday: Rushfit Abdominal Strength and Core Conditioning Dvd
Tuesday:
Rushfit Strength and Endurance Workout Dvd
Thursday:
Rushfit Strength and Endurance Workout Dvd
Friday:
Rushfit Explosive Powertraining Dvd
Diet plan:
Breakfast: 100g oats, 50g whey & piece of fruit
Meal one: 200g chicken or 200g salmon, 5 slices of wholemeal bread (low fat omega 3 margarine)
Meal two: (post workout) One stop xtreme (one full serving)
Meal three: 65g wholewheat pasta, low fat soup and 200g chicken
Meal four: 75g oats, 40g whey & 1TBS peanut butter
Bedtime: 1 Scoop casein protein & piece of fruit
What do you think?
Thanks,
Nick
Training plan:
Monday: Rushfit Abdominal Strength and Core Conditioning Dvd
Tuesday:
Rushfit Strength and Endurance Workout Dvd
Thursday:
Rushfit Strength and Endurance Workout Dvd
Friday:
Rushfit Explosive Powertraining Dvd
Diet plan:
Breakfast: 100g oats, 50g whey & piece of fruit
Meal one: 200g chicken or 200g salmon, 5 slices of wholemeal bread (low fat omega 3 margarine)
Meal two: (post workout) One stop xtreme (one full serving)
Meal three: 65g wholewheat pasta, low fat soup and 200g chicken
Meal four: 75g oats, 40g whey & 1TBS peanut butter
Bedtime: 1 Scoop casein protein & piece of fruit
What do you think?
Thanks,
Nick