prash_2k
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- Joined
- Nov 2, 2005
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Doing you abs is probably one of the hardest things to do (i've found). I did a 6 weeks to a six pack routine last year and it actually works.
70% is just diet, cut the carbs and plow in the fruit, veg (for water content) and protein. Maximusly promax extreme was the one i used.
If i can dig out the programme il post it up here
70% is just diet, cut the carbs and plow in the fruit, veg (for water content) and protein. Maximusly promax extreme was the one i used.
If i can dig out the programme il post it up here