Never taken it, but think whenever really for that stuff.
With protein it is first thing in the morning, upto 30 mins after a workout and last thing at night. If you are trying to put weight on though, just whenever I should imagine. Should have instructions there on the tub.
Never taken it, but think whenever really for that stuff.
With protein it is first thing in the morning, upto 30 mins after a workout and last thing at night. If you are trying to put weight on though, just whenever I should imagine. Should have instructions there on the tub.
A big gut doesn't just appear over night, lol... and neither do big muscles!! you can easily monitor that and ajust acordingly before it gets out of control...
A big gut doesn't just appear over night, lol... and neither do big muscles!! you can easily monitor that and ajust acordingly before it gets out of control...