bilabonic VIP Member VIP Member Joined Apr 12, 2007 Messages 2,997 Reaction score 191 May 30, 2011 #21 Cheers mate. I am all about technique and always make some nice clean gains. Cannot get link to work ? Last edited: May 30, 2011
Cheers mate. I am all about technique and always make some nice clean gains. Cannot get link to work ?
bilabonic VIP Member VIP Member Joined Apr 12, 2007 Messages 2,997 Reaction score 191 May 30, 2011 #22 Weird link works when i post BUT if i refresh it does not ? Last edited: May 30, 2011
bilabonic VIP Member VIP Member Joined Apr 12, 2007 Messages 2,997 Reaction score 191 May 30, 2011 #23 :banana:
oneman VIP Member VIP Member Joined Aug 23, 2007 Messages 7,504 Reaction score 1,284 Location Essex May 30, 2011 #24 Looks good, the only thing I would say is there is no warm up sets on there but I assume you will do them without being listed.
Looks good, the only thing I would say is there is no warm up sets on there but I assume you will do them without being listed.
bilabonic VIP Member VIP Member Joined Apr 12, 2007 Messages 2,997 Reaction score 191 May 31, 2011 #25 I always just do a few light sets/stretches mate.
W wonko Inactive User Joined Jul 5, 2005 Messages 972 Reaction score 12 Jun 1, 2011 #26 bilabonic said: Also in same boat mate and looking for new bench etc since just had full set Olympic weights, barbell, dumbbells etc. Looking at this - Body-Solid Multi Press Rack Package (Grey) - Fitness-Superstore.co.uk Also looking to do this 4-day split routine. http://www.bodybuilding.com/fun/wor...gs&R4[]=8-10&S4[]=3&sy4[]=Friday&exercount=20 What do you think guys? Click to expand... looks good
bilabonic said: Also in same boat mate and looking for new bench etc since just had full set Olympic weights, barbell, dumbbells etc. Looking at this - Body-Solid Multi Press Rack Package (Grey) - Fitness-Superstore.co.uk Also looking to do this 4-day split routine. http://www.bodybuilding.com/fun/wor...gs&R4[]=8-10&S4[]=3&sy4[]=Friday&exercount=20 What do you think guys? Click to expand... looks good
elniro Inactive User Joined Mar 16, 2005 Messages 1,400 Reaction score 21 Jun 5, 2011 #27 Just had a look at the leaflet of the bench i bought...it supports max user weight of 17.2 stone in addition to weights on separate parts of bench, with the bench press supporting 200kg, so that is a relief =)
Just had a look at the leaflet of the bench i bought...it supports max user weight of 17.2 stone in addition to weights on separate parts of bench, with the bench press supporting 200kg, so that is a relief =)
