I just ran

[mozr]

I think I need to rest a bit though. I am going to end up with an injury.

I have strained something in my left foot.

Cigar and a beer tonight methinks. I will leave the running till Sunday.

 

[Messa]

I think I need to rest a bit though. I am going to end up with an injury.

I have strained something in my left foot.

Cigar and a beer tonight methinks. I will leave the running till Sunday.

They say to do a mile jog the day after a big run to break up the acid, we did that after GNR last year and it deffo helps.

Beer sounds a winner though.

 

[mozr]

Update.

My left foot (hehe) injury put me out of action (hehe) for a while. So I have been resting, and doing a bit of walking, and light running, whilst it healed.

It has healed.

New 10k treadmill record: 43:11

9mph for 20 minutes, 8.5mph for 10 minutes, then 8mph. During the last 3 minutes I put it back up to 9mph.

My aim is to get to the point where my comfortable running pace is at or around 9mph, then I can notch it back a bit for longer distances.

I am definitely going for the London Marathon next year. Ballot on 4th May for those interested.