Bootcamp ingredient list

[oneman]

This is the ingredient that my mrs has been given for the bootcamp she is currently following. There are a few pages of tips about when and how much to eat. Just common sense stuff like watch portion size, keep a food diary, no microwave (apparently it kils a certain type of nutriant), etc

The top section is week 1, then add new items for week2, 3 and finally 4.

View attachment 56870

 

[Gargamel]

any special reason why they make a point of not recommending watermelon?

 

[oneman]

I am guessing due to high calorie value of watermelon. Its listed on the south beach diet as an item to avoid as well,

Fruits To Avoid On The South Beach Diet | LIVESTRONG.COM

 

[Gargamel]

I am guessing due to high calorie value of watermelon. Its listed on the south beach diet as an item to avoid as well,

Fruits To Avoid On The South Beach Diet | LIVESTRONG.COM

wow thanks - i'd never heard that before - i'm always making fresh watermelon juice. i didn't realise they were a high calorie fruit.