Milk, the new protein shake?

[Utopie]

Just read this article here - Drinking Milk After Weightlifting Boosts Muscle Mass, Burns Body Fat | Wired Science from Wired.com and also noticed some dude commented at the bottom that he jibbed the shakes off and tried milk post work out and says he noticed improvment in gains.

I am very tempted to try this. has to be cheaper than shakes, and if it's better it's a no brainer.

 

[nara]

It's amazing how things go in cycles. There's nothing new in there that wasn't known decades ago.

There used to be an advertising slogan. "Drinka Pinta Milka Day."

 

[Utopie]

I could probably find 10 sites which say milk is the best thing ever and 10 which say how it is the worst thing for your health ever.

Sounds like a winner though, it's mainly all water, low in fat, contains protein has loads of vitimins, minerals and aminos in it.

 

[nara]

...................and 10 which say how it is the worst thing for your health ever.

Yeh, the sort of sites that peddle pseudo-scientific 'health' advice. People have been drinking milk for thousands of years without any ill-effects before these muppets started spreading their nonsense.

 

[Spectre]

It contains a decent amount of sugar, it probably stops catabolosis after training.

 

[countryboy]

i drink that one milk . took a while to get used to it . but because of the amount of milk i do drink i had to get away rom full fat milk . .but ive always taken a glass of milk half way though my trainning session .

 

[Utopie]

looks like freash and low milk is on offer in Tesco at the mo... Think this is the milk with is 1% fat but the flavour is still as nice as normal semi-skimed

Fresh n Lo Milk 2 Litres 87p INSTORE @ Tesco - HotUKDeals Forum