How to Clean Your Sinuses

I could do with trying that myself, always had nasel problems, had my adenoids out when i was a toddler, although i do bring most of it on myself after the weekend sessions.
 
Yes i use that regularly, i bought a netti pot and clean mine out.

for me it works for short period then i bung up again but i think my problem is not mucus but swallen blood vessels in ma nose.

thing is if you goto the doctor in winter they just think it a cold and in the summer u got hay fever lol


i also use saline drops if i cant get saline nasal spray as i feel as if my nose gets very dry on the inside.
 
My old man used to sniff up diluted listorine. (would swear by it) it stings a bit but probably kills any germs. :)
 
I clean my nose out with these netti pots too, along with antihistamines it usually helps my Rhinitis symptoms quite a bit. I usually use warm salt water or water with some powders added in (cant remember the name of them now) and is pain free unless the water is to hot, lol


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lol feck me stings a bit lol

i use slightly salted water and it is murder lol sometimes

lol,

When i was about 12, i had a runny nose and the old man said "have a go of this boy, it's great for the nose" and handed me his bottle. There were tears in my eyes. lol
 
i was having loads of probs.inside nose was sore as fook every other day,stuff doc gave me did feckall so i bought some neilmed sinus rinse with the bottle and aint had any probs sinse
 
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