homemade pre workout

[leestevenson1988]

anybody done this and if so what did you use ? sick of paying £20-£40 and not seeing any results.

Was thinking something along the lines of

caffeine pill 1 200mg
beta alanine 5g
taurine 3g
creatine 5g
Citrulline Malate 3g

 

[steve2493]

just finished no-explode which was good for the first few weeks, i'm looking for something else.
if you give this a try can you post your results and where you got them cheers

 

[leestevenson1988]

ended up just buying beta alanine and Citrulline Malate & caffeine pills . Should come during the week. Let you know how it goes.