Jogging?

dar1437

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I just had a ponder🤔

Would you use the same energy/ calories jogging a route on the flat, as an up/ down route same distance (equal up and downs)
Hmmm🤔
 

overthefence

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You would find that running up a hill increases intensity and heart rate will increase and this will burn more calories.

some people slow down running up a hill but to improve overall fitness you should aim to run the same speed up or down hill, this requires an increase / decrease in the intensity but the benefits of the increased intensity up hill improves overall speed and fitness.

Thats why Farlek training should be a weekly addition to your Schedule.
 
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