been a tobacco smoker for many years and ignored the vaping scene as i thought it was equally as bad for you, until i done some research and now packed up smoking and using a vape to help me with this was not totally convinced at first and i honestly thought i would go back to smoking as i have tried all the aids to help me but failed miserably patches=fail tablets=fail cold turkey=fail so after using a vape pen now for just over week, i'm that confident i will never go back to cigarettes. to be honest i couldn't think of anything worse now. Benefits so far is that i can breathe easily now, i don't stink of ciggies,missus likes me more now i don't smell. food is starting to taste better,can smell better in general and best of all the smokers cough has gone and i sleep better now i expect it all to get better and i'm never going back on the fags. why i never got on this earlier i don't know, i'm just glad i did so if anyone is thinking about giving up, do some research on vaping. good luck to anyone has given up.