Man i am trying so hard to stop smoking. I haven't smoked in two weeks and i had a strong temptation moment yesterday. I almost gave in..but i am glad i didn't. I have been smoking for the past 5 years.just eat well and look after yourself, dont smoke, keep fit is a good combination for me and im ...old lol
From my recent experiences, you don't have to worry too much about your fat intake as long as you keep your sugar, artificial sweeteners and carbs in check. Easier said than done since they're everywhere!Dentist was happy with my checkup this afternoon so I picked up a box of celebrations and a box of heroes on the way home
I'll be back on the diet later in the week tho.
Lost about five inches round the middle in the last year, not being mean regime about it all, just being conscious of what I've been consuming really. Keeping an eye on my fat, carbs, sugar intake, portion sizes and grazing habits between meals, after letting it all slide for a few years