Am i overdoing the gym?

[Evastar]

as for your calf problem - tension

it can be caued by excessive caffeine

so cut down on tea and coffee

and if you smoke quit ! cos lack of blood / oxygen does not help muscle pains

i don't drink tea or coffee and i don't smoke, i just overdid it one of the days i think on the machines, and forgot to stretch afterwards.

 

[MikeS]

i don't drink tea or coffee and i don't smoke, i just overdid it one of the days i think on the machines, and forgot to stretch afterwards.

i use to suffer with severe calf tension when going to the gym - was always my left calf and the pain radiated between the calf and Achilles tendon

i was sure the fricking xtrainer and treadmill was the culprit - also the stepper was a killer 2

i now just mountain bike during the summer months

 

[Evastar]

So got weighed and measured at the gym again this morning. body fat 20.2% and weight 8 st 2 lbs compared to body fat 26% and weight 8 st 8 lbs a couple of weeks ago. So i dont know, i havent been on a diet or anything, where the hell is it going? lol

 

[zad]

5'4 and 8st 8 you fat....

why do people worry so much especially when you are petite.

 

[Evastar]

i'm not 8 8, i was two weeks ago, now i'm 8 2 and i dont know how i lost 6 pounds?

 

[Spectre]

Water and glycogen.

 

[Evastar]

Yeah i was thinking that, but i'm not dehydrated, i haven't been drinking any alcohol and i have been eating. Guess it's stress again, i've had a lot going on at home