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I have a bike already and do an amount of cycling, I just want to actually lose a few pounds ( we'll probably a stone or possibly two), so I know I have to change my plan somehow. My bike us a canyon ultimate AL with a campagnola groupset. I don't think it'll take over my life.

Thanks for the reply, some of those videos look very interesting. My problem is I seem to bulk up while cycling and keep my gut :) I love my cycling, and just hope to get the fringe benefits too. As it's my only form of exercise, I feel I am getting fitter, but now just hope to lose some...

It is all about the amount of connections running from your LNB(dish) if you have 4 cables you can run 4 boxes (single tuner) or two dual tuners. As stated there is no HD channels, but for what you pay per year, you sure get value. For a beginner box, I would go for the Zgemma H2S, around...

Hi all, does anyone here cycle much? I ask because I have read many conflicting reports on methods for losing weight. One is obviously cycle lots, eat less. The other is specific to cadence - it suggests using a lighter gear, therefore pedalling more will be better than using a higher gear ...

I gave up 9 years ago using champix, never had any side effects. I feel it it was a great helping hand, as I was absolutely ready to give up, but just needed a push. Stats talk for themselves - health and wealth wise, I am so much better off...

Sometimes, when something sounds too good to be true, it is. However, I hope all get their money back. It would have been a great camera for on a drone if the image quality was as described.

I never do resolutions generally, but last year was so rubbish, I decided to make 2017 a great year, whatever it takes. Oh, and not to be such a miserable git!