Word 2013 Header Query

I need some help please with a template

my issue is i need to create a template with a header and footer that can only start off being 1 page with no blank pages below it, but then if the amount of text typed creates a second page it will only have the footer on it and not the header on the second page

i have tried all sorts with the page break option but it keeps putting the header on when the text that's being typed creates the second page

Thanks for looking.

I'm not totally sure as I have a bit of a sleep deficit but I think you need Section Break and not Page Break.

I think I did something like that at uni, I wanted Roman numerals on the first few pages (fancy stuff ) then normal but kept all the referencing and tables working.

I tried ticking the "first page only" but all the information that was in the header and footer disappeared

the way i got round it was to create a new master template from scratch put a header in, tick first page only then copy and paste the information from the original temple into the header on the new template, then do the same for the footer,

It's bit of a ball ache as i have over 105 templates to do so its gonna take a while