I am 32 and have finally decided to give myself a kick up the arse and try to get into shape.
I have picked up a bench and some weights and i am looking for some advice, tips or routine for a complete beginner.
I know a lot comes down to a balanced diet and ive recently started doing some light cardio work.
Thanks
I have picked up a bench and some weights and i am looking for some advice, tips or routine for a complete beginner.
I know a lot comes down to a balanced diet and ive recently started doing some light cardio work.
Thanks