By weight I assume you mean muscle? How much do you weigh now and how tall are you? Your going to have to train hard and eat like a horse. Try and get a high protein diet too, ideally your going to want around 1.5 - 2 grams of protein per kilo of body weight but your also going to need carbs to fuel you and some fats are also essential.
Your body can only processes so much protein so over loading doesn't work. More clean calories low reps heavy weight.
Your body can process around 20g of protein an hour roughly (although noone really knows for sure) so you could easily get your 1.5 -2g of protein per kg of body weight per day.
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