metatarsols broke

Hows it going i just broke metetarsols 2,3,4 and will need to do some physio has anyone got some physio techniques for when i get out of the cast cheers....

Ouch! :frown:

What did you drop on it mate?

i was playing astro on monday night and went over on it didnt look like anything but couldnt stand on it and heard the bone break... one of those freaky ones........Then the lads asked if i wanted to go in goal:arrrr:

I know its probably a bit late lol, but the best way to exercise your foot is to draw the letters of the alphabet while resting your foot in a basin of warm water. Do this every day morning and evening.

It is also important to make sure that your achilles tendon doesn't shrink, so you need to stretch it regularly, you do this by pointing your toes towards your head.