ideas for smoothies

joe516

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Some ideas for smoothies
Use either water or milk with all of them
Can add nuts(walnuts, pecans etc) makes it creamier and adds protein
Can use kale instead of spinach
Add honey or dates to make it sweeter if needed

Spinach, weetabix, banana, peanut butter, frozen red fruit

Weetabix, banana, spinach honey

Frozen fruit, banana spinach

Banana peanut butter and milk(nice for a treat)

Banana, strawberry and milk(great milkshake for kids)

Butternut squash, spinach, carrots pinch of chilli powder and water, blend cold then warm in microwave as soup.

Can use any fruit or veg it will blend whole fruit but remove stones or pips
 
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