TV Channel Listings

I need to find a decent source of channel listings as the Missus uses excuse of no decent EPG compared to Sly
I hope to watch a decent film tonight not Cookery programmes :yawn:
List below

Canal + Thor 1 West
Digital + Spain 19 East
Digital Alb 16 East
Tring Digital 16 East
Nova 13 East
Salon PPV 7 East
Meo TV / TV Cabo 30 west

Thanks Ed

need more info mate ie. wot type of box an image, you can get a channel list from the download secton but for a decent epg you need to use an image like commando or the pli images and install the the rytec epg plugin (commando v14.2 has the rytec epg setup installed) , as iv said depends on type of box wot image you can use

Just to expand I am using a Spiderbox.
What I am after are online listings for the channels I mentioned

Ed

The only one I know is for football and sport, ljs just google