giving up is all about self control and is damn hard! good luck with it though
things that are difficult and wanna make you smoke, well things I found anyways so try avoid if you do any of these
the pub, not so bad nowadays considering non smoking rule but a pint goes hand in hand with a ciggy
a cup of tea after a meal, you just want a ciggy with it
watching tv and someone smoking, made me feel like smoking more than watching others on the street!
I have quit and has been about 15 years though on the odd occasion I still get an urge. But I can control my urges now so not a problem anymore.