Started jogging out on the road rathar than the gym, i find it much better as you dont get as bored. The problem i have started to get is nipple burn, whats everyones solution for this? would a base layer top help?

just use plasters mate

stick um over your nipple

keep up the good work.

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Or some surgical tape 'cos it don't sting so much when you pull it off

Originally Posted by Him Her

Or some surgical tape 'cos it don't sting so much when you pull it off

shhhhhhhhhhhhhhhhh

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i havent tried it , honest. but apparently vasolene rubbed on befor you run works.

just like the cocktail... slippery nipple lol

Originally Posted by rawsy

i havent tried it , honest. but apparently vasolene rubbed on befor you run works.

just like the cocktail... slippery nipple lol

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Have a read of this before you go on your next run mate and say goodbye to the chappies.

Runners Chafing - Chafing Causes and Treatment for Runners

Originally Posted by miggy

Have a read of this before you go on your next run mate and say goodbye to the chappies.

Runners Chafing - Chafing Causes and Treatment for Runners

Yeah, forgot about the sports bra

Originally Posted by Him Her

Yeah, forgot about the sports bra

Hmm leave it you naughty boy.

Originally Posted by miggy

Have a read of this before you go on your next run mate and say goodbye to the chappies.

Runners Chafing - Chafing Causes and Treatment for Runners

wheres the pictures

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