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cable satellite consoles Old 9th July 2009, 00:25   #5 (permalink)
Rodbouy
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Re: quitting smoking?

Cheers Jaffa

I have 2 children now and my wee girl eva was 18 month when I gave up. I never smoked in the house and rarely smoked when I was on my days off, I only smoked in work and half the time it was out of pure habbit.

Your right the weight is a problem, I never had time to exercise ( poor excuse tho) I have now started to run 8k a night on my cross trainer and my god being able to breathe is so much easier now.

So if your exercising when your stopping, this will help you with the weight problem.

Go on Jaffa kick the habbit, You can do it and we can help

ps see when you get a craving it will last for a few min, just get up and do somthing that will take you mind off it then it will ease, the 1swt few weeks its murder but you get to control it and it gets way easier.
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